“Quality Sleep is very important; the quality of sleep and sleep is important to keep the organism healthy, which improves the quality of life of the individual.
The room and conditions used to sleep must be suitable for sleep; No air, no light, temperature and humidity are suitable for you, the comfort of your sleeping place, even the quality of the pillow The fact that sleep disorder negatively affects psychology, “Trying to keep your bedtime and awakening hours similar is the pain of keeping your sleep rhythm.”
What are Sleep Disorders?
• Insomnia (Inability to sleep)
Inability to fall asleep or strain sleep during the night is a sign of other problems with insomnia, which is defined by waking up earlier than normal and tired throughout the day. Many people who have difficulty sleeping do not fall asleep in inappropriate situations (at the wheel of a child), if such a situation occurs, the cause of insomnia is sleep apnea.
Symptoms of sleep apnea are high drowsiness, fatigue, snoring and/or faint while sleeping, pressing pain in the morning.
Symptoms of narcolepsy are high sleep training and short-term sleep attacks. During these sleepings, it is a sign of narcolepsy warning to dream and dream like hallucinations. Other symptoms are loss of control (cataplexy) of the muscles associated with feelings such as tension or feeling, and the inability to move after awakening, called sleep paralysis.
• Restless Leg Syndrome
Discomfort in the legs during sleep or rest (sitting or lying) is defined as restlessness, the need to move. Sleeping, tingling sometimes there is a feeling that can't be fully defined. Occur or even more in stationary situations, such as sitting or lying down. The movement is partially or completely aligned with movements such as stretching.
In the following cases, you need to consult your doctor for your sleep problem:
• When bathing, cutting caffeine intake, exercise and relaxation techniques are not working
If you believe that your sleep problem lies under the circumstances such as depression or heart disease;
If you are snoring or without breath while sleeping, be sure to consult your doctor..